Tag: fasting
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Intermittent fasting health benefits with keto diet
Intermittent fasting (IF) and the ketogenic diet (keto) are two popular approaches to weight loss and improved health. When combined, they can have a powerful effect on the body. Intermittent fasting involves restricting food intake for a certain period of time, while the keto diet focuses on eating a high-fat, low-carb diet to force the…
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Intermittent fasting for a best healthy weight loss plan
Intermittent fasting (IF) is a popular eating pattern that involves restricting food intake for a certain period of time. It has gained a lot of attention in recent years as a potential tool for ketosis weight loss, improved health, and longevity. Here are some of the key things to know about intermittent fasting. How intermittent…