Tag: nuts and seeds
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How to Get Essential Vitamins and Minerals Naturally in keto diet
The ketogenic or “keto” diet has gained popularity in recent years for its potential benefits in weight loss and improved metabolic health. However, many people may be concerned about whether it provides all the necessary vitamins and minerals the body needs. In this article, we will explore the benefits of a keto diet and how…
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Healthy food you can eat on a keto diet plan
When it comes to a healthy keto diet, it’s important to focus on whole, nutrient-dense foods. A ketogenic diet is high in fat, moderate in protein, and very low in carbohydrates. The goal is to put your body in a state of ketosis, where it burns fat for fuel instead of glucose. Here is a…