Category: Nutrition
-
Understanding the Importance of Nutrition in Keto Diet for Optimal Health
Keto, short for ketogenic diet, is a high-fat, low-carbohydrate eating plan that has gained immense popularity in recent years. The diet’s main goal is to force the body into a metabolic state of ketosis, where it burns fat for fuel instead of carbohydrates. While the keto diet is effective for weight loss and managing certain…
-
The best Vitamin D3 and K2 supplement to boosting Your Daily Nutrition on Keto
Following a ketogenic diet can be a great way to promote weight loss and improve blood sugar control, but it’s important to ensure that you are meeting your daily nutritional needs. Two nutrients that are particularly important to consider when following a ketogenic diet are vitamin D3 and K2. In this article, we will explore…