Breakfast is often referred to as the most important meal of the day, and for good reason. Eating a nutritious breakfast has been linked to a number of health benefits, including improved cognitive function, better weight management, and reduced risk of chronic diseases such as diabetes and heart disease.
Here’s a delicious keto breakfast recipe that’s easy to make and packed with healthy fats and protein:
Keto Avocado and Egg Breakfast Bowl
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon butter or coconut oil
- Salt and pepper to taste
- Optional toppings: sliced cherry tomatoes, chopped cilantro, crumbled bacon, hot sauce
- Cut the avocado in half and remove the pit.
- In a small frying pan, melt the butter or coconut oil over medium heat.
- Crack the eggs into the pan and cook to your desired level of doneness.
- Season the eggs with salt and pepper.
- Place one egg into each avocado half.
- Top with any desired toppings, such as sliced cherry tomatoes, chopped cilantro, crumbled bacon, or hot sauce.
- Add some vegetables as per your desire
- Enjoy your delicious and satisfying keto breakfast bowl!
This recipe is high in healthy fats from the avocado and eggs, and the protein from the eggs will keep you feeling full and satisfied throughout the morning. Plus, it’s easy to customize with your favorite toppings, so you can switch things up and keep your breakfasts interesting while sticking to your keto diet.