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Low Carb Keto-Friendly cheese and Vegetable Omelette Recipe

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This Cheese and Vegetable Omelette recipe is a delicious way to start your day with a healthy dose of protein and vegetables. Packed with flavour, this omelette is made with a mixture of sautéed onions, peppers, mushrooms, and spinach, along with a generous amount of shredded cheddar cheese. Whether you’re following a keto diet or simply looking for a nutritious breakfast option, this cheese and vegetable omelette is a great choice that will leave you feeling satisfied and energized


  • 3 large eggs
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup chopped mixed vegetables (such as onions, peppers, mushrooms, and spinach)
  • 1 tablespoon olive oil or butter
  • Salt and pepper to taste


  1. In a mixing bowl, whisk together the eggs, salt, and pepper until well combined.
  2. Heat the olive oil or butter in a non-stick skillet over medium heat.
  3. Once the skillet is heated, add the chopped mixed vegetables and sauté for 2-3 minutes or until they are softened and slightly browned.
  4. Pour the egg mixture over the vegetables and cook for 2-3 minutes, or until the bottom is set.
  5. Sprinkle the shredded cheddar cheese on top of the omelette.
  6. Using a spatula, carefully fold the omelette in half and cook for an additional minute, or until the cheese is melted and the egg is fully cooked.
  7. Slide the omelette onto a plate and serve immediately.

Nutritional Information

By making it a low-carb and keto-friendly breakfast option, this omelette contains

  • approximately 320 calories
  • 22g fat, 5g carbs
  • 23g protein