We know firsthand how challenging it can be to stick to a specific diet. The keto diet, in particular, can be tough, especially when it comes to snacking. Many traditional snacks are high in carbs, which can quickly throw you out of ketosis.
However, that doesn’t mean you can’t indulge in some delicious snacks while on the keto diet. There are plenty of low calorie keto snacks options out there that will satisfy your cravings without sabotaging your progress.
I’ll share some of my favorite keto-friendly snacks, including zero carb snacks, keto treats, low carb sweet snacks, keto-friendly chips, and more.
Zero Carb Snacks
When it comes to snacking on the keto diet, zero carb snacks are a great option. These snacks are low in carbs and won’t spike your blood sugar levels. Here are a few zero carb snacks to try:
- Beef Jerky – Beef jerky is a great high-protein snack that is also low in carbs. Just be sure to check the label and avoid any brands that contain added sugars.
- Hard-Boiled Eggs – Hard-boiled eggs are an excellent source of protein and healthy fats. They’re also easy to prepare and can be eaten on the go.
Just because you’re on the keto diet doesn’t mean you have to give up all your favorite treats. There are plenty of keto-friendly treats out there that will satisfy your sweet tooth without the carbs. Here are a few to try:
Keto Snack Name
- Chocolate Avocado Mousse – This creamy and decadent dessert is made with avocado, cocoa powder, and a few other simple ingredients. It’s low in carbs and packed with healthy fats.
- Keto Cheesecake Bites – These bite-sized cheesecake bites are made with cream cheese, almond flour, and a few other keto-friendly ingredients. They’re perfect for satisfying your sweet tooth without overindulging.
- Peanut Butter Fat Bombs – These delicious little fat bombs are made with peanut butter, coconut oil, and a few other simple ingredients. They’re the perfect snack for when you need a little boost of energy.
Low Carb Sweet Snacks
If you’re looking for something sweet but don’t want to go overboard on carbs, there are plenty of low carb sweet snacks to choose from. Here are a few to try:
Keto Snack Name
- Berries and Cream – This simple snack is made by topping fresh berries with whipped cream. It’s low in carbs and packed with antioxidants.
- Keto Brownies – These fudgy brownies are made with almond flour, cocoa powder, and a few other keto-friendly ingredients. They’re perfect for satisfying your chocolate cravings without the carbs.
- Chia Seed Pudding – This creamy and satisfying pudding is made with chia seeds, almond milk, and a few other simple ingredients. It’s low in carbs and packed with fiber.
Chips are a classic snack food, but most traditional chips are high in carbs. Luckily, there are plenty of keto-friendly chips out there that will satisfy your cravings without the carbs. Here are a few to try:
- Parmesan Crisps – These crispy cheese crisps are made with just one ingredient – parmesan cheese.
- Kale Chips – Kale chips are a healthy and crunchy snack that is also low in carbs. You can make your own at home by tossing kale leaves with olive oil and your favorite seasonings.
- Coconut Chips – Coconut chips are a delicious and satisfying snack that is high in healthy fats and low in carbs. Look for brands that don’t contain any added sugars or preservatives.
Good Keto Snacks
Sometimes you just need a quick and easy snack to get you through the day. Here are a few good keto snacks to try:
- Cheese and Meat Plate – A cheese and meat plate is a great snack option that is high in protein and healthy fats. Try pairing some sliced cheese with salami, pepperoni, or prosciutto.
- Nut Butter and Celery – Nut butter and celery is a classic snack that is both satisfying and low in carbs. Try spreading some almond butter on celery sticks for a quick and easy snack.
- Guacamole and Veggie Dippers – Guacamole is a delicious and healthy dip that is also keto-friendly. Try dipping some sliced bell peppers, cucumber, or celery sticks in guacamole for a satisfying snack.
Healthy Keto Snacks
While many keto-friendly snacks are low in carbs, not all of them are necessarily healthy. Here are a few healthy keto snacks to try:
- Cucumber and Hummus – Cucumber and hummus is a healthy and refreshing snack that is packed with fiber and healthy fats. Look for hummus made with olive oil instead of vegetable oil.
- Smoked Salmon and Cream Cheese – Smoked salmon and cream cheese is a delicious and healthy snack that is high in protein and healthy fats. Look for smoked salmon that is free of added sugars or preservatives.
- Hard-Boiled Eggs and Avocado – Hard-boiled eggs and avocado is a healthy and satisfying snack that is packed with protein, healthy fats, and fiber.
FAQs on keto snacks
Q: Can I eat popcorn on the keto diet?
A: Unfortunately, most traditional popcorn is high in carbs and not keto-friendly. However, there are some brands that make keto-friendly popcorn using alternative flours like almond flour or coconut flour.
Q: Can I eat fruit on the keto diet?
A: While fruit is generally healthy, most fruits are high in carbs and not keto-friendly. However, there are some low-carb fruits that are keto-friendly, such as berries, avocados, and tomatoes.
Q: Are there any keto-friendly snacks I can buy at the grocery store?
A: Yes, there are plenty of keto-friendly snacks you can buy at the grocery store. Look for snacks that are low in carbs and high in healthy fats, such as nuts, seeds, cheese, and jerky.